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Cowboy Carter Dance Intensive
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Multi-Passionate Creative & Spiritual Life Coach

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Cowboy Carter Dance Intensive

Cowboy Carter Dance Intensive

June 6, 2025

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My official new year begins with a commitment to w

My official new year begins with a commitment to wellness. Gifted with a daily reminder. ✨

Lotus 🪷
Represents spiritual enlightenment, rebirth, and resilience. The ability to rise above challenges and bloom beautifully even when growing in murky waters signifying personal growth and overcoming adversity.

Semicolon (;)
Signifies a pause that could have been an end, mirroring the idea of a personal commitment to continuing on despite struggles with mental health issues like depression.

She’s coming back better than before
And I’m committed to fighting for her 👊🏾

Happy Birthday to Me 🎉

Happy New Year! 2023 … the worst year of my li

Happy New Year!

2023 … the worst year of my life
2024 … a depressive blur
2025 … commitment to wellness & recovery

The year I take care of me
By way of RADICAL self-care
Choosing to do the things required to

Heal me
Discover me
Define me
Choose Me

#theyearofme #happynewyear

A year ago today my life changed forever 💔 …

A year ago today my life changed forever 💔 … you often questioned how much you meant to us… you were the glue … and things haven’t been the same since. #bestfriend #sister

DUET / TAG ME! (dc: me) #linedance #easydance #be

DUET / TAG ME! (dc: me) #linedance #easydance #beginnerfriendly

@iambubbagraham

Thank you for coming to my Ted Talk #protectingmyp

Thank you for coming to my Ted Talk #protectingmypeace

You found me at the right time ✨ ♥️🐶 I w

You found me at the right time ✨ ♥️🐶

I went back and forth about getting another dog for a while, but I didn’t think my heart was ready or would want to be a pet parent again after the pain of losing my first fur baby last year. 😣 But the Divine knows what you require … when you require it.

Ms Luna picked us out at the humane society and has been intensely loving on us everyday since. So sweet and so much energy! 🐶

She’s given me a reason to get out of bed, a reason to get outside for fresh air, and an abundance of companionship and affection when I require it most. I’m incredibly grateful. Thank you for bringing her to me Sadidi… yall would’ve gotten along very well 💖✨

#dogmama #petparent #Luna #amstaff #bulldog #healing #sharontranell #sadidi

Cause babyyyy... read the ROOM! 😂😂

Cause babyyyy... read the ROOM! 😂😂

Releasing “figuring it out” and choosing to be

Releasing “figuring it out” and choosing to be GUIDED ✨ … is the lesson im learning in this season.

Activating You Mentorship with @nahkila_isha

Full video on my TikTok… you know Meta and their 90 seconds chileeee 😆 (link in stories)

Who's The Mama? content is BACK and exclusive to p

Who's The Mama? content is BACK and exclusive to patreon. My hilarious mother and I create entertaining unscripted content spanning from vlogs, dances, random conversations, and more. This song reaction just went live... and we hope you'll check it out.

#whosthemamapodcast #whosthemama #donnajoyce #sharontranell #motherdaughter

Anybody else tired of sleeping on themselves? No j

Anybody else tired of sleeping on themselves? No just me? okay...

What's the point of having all of these great ideas and potential...just to sit on it? I talk about this more in the lastest episode of Soul-Care Sunday "Empty Yourself" live on patreon and youtube NOW! To empty oneself, is not to simply release the heavy emotions and negative stuff that doesn't serve your highest good... but to also empty out the ideas, the potential, the GREATNESS!

You holding onto your dream or choosing fear over pursuing it is not serving anyone, especially not you. God gave it to you for a reason. Not ya "mama 'nem” ... YOU! The vision is yours to birth into this world!

...someone is waiting on you...on US 🙋🏾‍♀️... they are waiting on US... to release it!

#sharontranell #dance #sharontranell #healingthroughcreativity #heaing #idancefornetta #choreo #choreographer #dancerscomeinallsizes

Oh Daddy… i can’t even express how much i mis

Oh Daddy… i can’t even express how much i miss you and long for your voice and guidance… especially now 🥹

Grown woman, yes… but always Daddy’s Little Girl. Happy Heavenly Birthday ♥️🥲

#daddysgirl #imissyou #heavenlybirthday #samjonesjr

I am eternally grateful for my soul family Ashwort

I am eternally grateful for my soul family Ashworth Scott Life Sculpting, guided by Psychic Life Coach Nahkila Isha (@nahkila_isha). My conscious awakening was very lonely and scary until I found this community, and I have grown so much since I connected. Nahkila and the ASLS family have been an amazing source of love and support throughout my healing journey and some my darkest seasons. We truly are better together!

#nahkilaisha #spirituallifecoach #healing #healingjourney #community #spirituality

and if you get the choice, to sit it out or dance.

and if you get the choice, to sit it out or dance... I hope you DANCE!! ☀️ #mexico #retreat #yachtlife #tbt #takemeback

this joy that i have.. the world didn't give it, a

this joy that i have.. the world didn't give it, and the world can't take it away

#freedom #joy #dance #dancer #choreographer #freestyle #dancerscomeinallsizes #tbt #spirituality

A great way to connect with loved ones that have t

A great way to connect with loved ones that have transitioned is writing them a letter. First thing I was guided to do today, on your heavenly birthday, and I’m so glad I did. Although, I still feel sadness and grief, writing this letter helped me release heaviness through my words and tears rather than swallow or suppress it. Something you and I talked about all the time.

Thank you for the reminder Nenna, I do feel better. I love you. Happy Heavenly Birthday 💕

🖊️ “An Email to Heaven” live on my blog- link in my bio 🔗

#bestfriends #sister #grief #healing #heavenlybirthday #blog #journaling #healing #grief #blogging #sharontranell #healingthroughcreativity #idancefornetta #iloveyousissy #startingover #depressionisreal

I was guided to start Soul-Care Sunday in 2023...

I was guided to start Soul-Care Sunday in 2023... but those that know me personally know that 2023 avalanched into the worst year of my life, so this content was deprioritized as I've been healing. But the funny thing about purpose, it has incredible patience and a way of chasing you even when you're not choosing it. So here we are!

First episode of Soul-Care Sunday is live on my YouTube Channel and Patreon! This message stepped on my toes too, so...watch ya feet! :)

#soulcaresunday #lifecoach #healing #spirituality #divinedownload #channeledmessage #awakening #awakeningwithsharontranell

Transformation from a catepillar to the butterfly

Transformation from a catepillar to the butterfly is a painful process. I didn't know that. When the butterfly emerges from the chrysalis it has blood on its wings. Didn't know that either. But how could it not? I mean I didn't exactly believe it was a pretty and painless process, but I never really thought about how excruciating that would be. The insect is literally transforming into an entirely different one. Not only a new body but a new way of showing up in the world. It has to learn how to move in this new space. With these new wings! It requires a different mindset to soar in the air when you're used to being on or close to the ground! A caterpillar has never flown before this point so, think of the elevation difference alone!

"Healing" feels like a "trendy" word these days, but trust and believe, it is much more than “buzz” for those committed to the journey. Deconstructing thoughts & ideas you've believed to be true for so long that emphatically made who you were... it’s not for the faint of heart. Pioneering into unfamiliar territory can be scary, so cheers to those of us committed to the journey.

Wherever you are on the journey, I see you and I’m grateful you are still here.

Keep going ♥️

#spirituality #healingjourney #healing #startingover #sharontranell #dance #sharontranell #healingthroughcreativity #heaing #idancefornetta #choreo #choreographer #dancerscomeinallsizes

Brown skin + platinum blonde hair = a delicious co

Brown skin + platinum blonde hair = a delicious combination 🌻 💓

#wcw #sharontranell #selflove #divinefeminine #solotravel

September Focus - Spiritual Hygiene 🧘‍♀️

September Focus - Spiritual Hygiene 🧘‍♀️ ✨

We are body and spirit, and our souls require daily hygiene and maintenance as much as our physical bodies do. Meditation or simply taking an intentional moment to stop, breathe, and align is one of those requirements. An easy tool to release, activate, protect, and a host of other great things.

Life be lifein' and we can quickly get swept up in the whirlwind and overwhelm sneaks up before you know it. Meditation is an amazing tool to calm the storm before it even begins and get clarity on how to tackle it.

If I'm honest, I'm not the most consistent with meditation, even though I know how good I feel and home much clarity I have when I meditate consistently. So, as I choose to do the things that best serve me, discipline in my meditation and other spiritual hygiene is a priority I gladly choose.

*Cancel. Cut. Clear the word "need." I don't CHOOSE to be like them, I CHOOSE to be like ME!

#spiritual #spirituality #meditation #healing #awakeningwithsharontranell #lifecoach

i love a photo dump 📷🥰 ...now back to your

i love a photo dump 📷🥰

...now back to your regularly scheduled program

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